Fish and shellfish are notoriously healthy, for the reason that they contain a special type of fat called omega 3 fatty acids. Research suggests that consuming such fats lowers one's risk of contracting heart disease. We encourage you to try this recipe that we found from food.com.
Healthy Fish Tacos by Tish
Ingredients:
0.5 cups of sour cream
0.5 cups of mayonnaise
0.25 cups fresh cilantro
1 package taco seasoning
1 lb cod
2 lbsp oil
2 tbsp. lemon juice
1 package taco shells
Directions:
1. Combine sour cream, mayo, cilantro, and seasoning mix in a small bowl
2. Combine fish, vegetable oil, lemon juice, and half of the seasoning mix in a medium bowl. Pour in a large skillet.
3. Cook 4 to 5 min
4. Fill the taco shells.
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