Heart Healthy Guide/ A-1 Home Care Huntington Beach

A-1 Home Care will be focusing on heart healthy meals for this month's National Heart Awareness Month. February is loaded with hearts, romance, and Valentines Day. We think it would be a romantic gesture to prepare a clean and fresh meal for a loved one this month!

Fish and shellfish are notoriously healthy, for the reason that they contain a special type of fat called omega 3 fatty acids. Research suggests that consuming such fats lowers one's risk of contracting heart disease. We encourage you to try this recipe that we found from food.com.

Healthy Fish Tacos by Tish

Ingredients:

0.5 cups of sour cream
0.5 cups of mayonnaise
0.25 cups fresh cilantro
1 package taco seasoning
1 lb cod
2 lbsp oil
2 tbsp. lemon juice
1 package taco shells

Directions:
1. Combine sour cream, mayo, cilantro, and seasoning mix in a small bowl
2. Combine fish, vegetable oil, lemon juice, and half of the seasoning mix in a medium bowl. Pour in a large skillet.
3. Cook 4 to 5 min
4. Fill the taco shells.

A-1 Home Care arranges 24 Hour Care in Huntington Beach, Irvine, Anaheim, Costa Mesa, Newport Beach and Orange County. We specialize in Elder Care and can help anyone with Cancer, Arthritis, Dementia or Parkinson's disease.

Call 949-650-3800 or visit http://www.huntingtonbeachinhomecare.com/ today! . We specialize in Elder Care and can help anyone with Cancer, Arthritis, Dementia or Parkinson's disease. Please visit www.facebook.com/a1homecareagency